Pain Free Zone is an established renowned physiotherapy clinic which is dedicated to providing the paramount physical therapy interventions and treatment with an emphasis on manual therapy . Our treatment approach incorporates Education, Exercises, Manual Therapy, Instrument Assissted Soft Tissue Manipulation (IASTM), Dry Needling, Taping, Modalities and Accupunture. In order to efficiently and effectively re-integrate individuals into regular activities of daily life  and in to sports as well.



At pain free zone , we focus on finding the source and the cause of your problem (not just treating your symptoms) to get exact diagnosis and start improving your symptoms from the very first session.


Our mission statement is to provide the best physiotherapy and rehabilitation to all ages with our multi-disciplinary team that is experienced with variety of health care needs.


We provide our at-home physiotherapy patients with the same high-quality therapy that they would receive in-clinic, and also instruct them on how to utilize their home environment to help them achieve their rehabilitation goals.


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Manual Therapy

Application of an accurately determined and specifically directed manual force to the body , in order to improve mobility in areas that are restricted ; in connective tissues or in skeletal muscles.

Myo-Fascial Release

Myofascial release (MFR) therapy focuses on releaning muscular shortness and tightness. There are no. of condins and symptoms that myofascial release therapy addresses.

Dry Needling

Trigger Point dry needling is an invasive procedure where an acupuncture needle is inserted into the skin and muscle.dry-needling can be carried out on superficial or deep tissue level.

Sports Injury Rehab

Sports injury rehab helps athlete effectively treat pain and return to normal function.  We emphasize the importance of early injury recognition and treatment.


IASTM is performed with ergonomically designed instruments that detect and treat fascial restrictions, encourage rapid localization and fibrosis, chronic inflammation or degeneration.

Medical Massage

Deep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles and connective tissue. It is especially helpful for chronically tense and contracted areas such as stiff necks, low back tightness,sore shoulders etc.


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Dr.Chakshu Bansal Kathuria(PT)

Dr.Chakshu Bansal Kathuria(PT)

CEO / Head Consultant

Dr. Manjul Nautiyal(PT)

Dr. Manjul Nautiyal(PT)

Head Consultant

Mr. Punish Kathuria

Mr. Punish Kathuria

Director and Administrative Head

Dr. Joginder Kumar

Dr. Joginder Kumar

Msc Sports medicine (UK), Orthopedics surgeon

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